STARTFIIT FITNESS — RULES & GUIDELINES

Complete your health assessment honestly and fully. Your coach plans your training and nutrition around what you share, so accuracy keeps you safe. If you have a medical condition, are pregnant, or are recovering from an injury or surgery, consult your physician before starting and let your coach know. Update your coach whenever your health situation changes during the program.

Be ready 5 minutes before your scheduled time with your space set up and water at hand. Keep your camera on during sessions so your coach can check your form in real time. Form checks are the biggest advantage of live 1-on-1 coaching, so position your device where your coach can see your full body during exercises. Wear comfortable workout clothing and appropriate footwear. Sessions run for their scheduled length, so joining late shortens your own training time.

Choose a flat, non-slip surface with enough room to extend your arms fully in all directions. Keep the area clear of furniture edges, toys, pets, and anything you could trip on. Use only equipment your coach recommends, and check that it is in good condition before each session. Train in a well-ventilated space and keep water within reach. If anything about your setup feels unsafe, tell your coach before the session starts.

Effort is expected. Pain is not. Stop immediately if you feel sharp pain, dizziness, chest discomfort, or unusual shortness of breath, and inform your coach right away. Seek medical attention if symptoms continue. Never push through an injury because a session is scheduled, your coach will always adapt the plan. Rest and recovery days are part of the program, not a break from it.

Sessions are booked directly with your coach at times that suit you both. If you need to reschedule, tell your coach as early as possible, and they will offer an alternative slot within your plan validity. If your coach ever needs to move a session, you will get a replacement slot at no loss to you. Repeated no-shows without notice may result in those sessions being counted, as communicated by your coach. Consistency is the single biggest driver of results, so protect your session times the way you protect work meetings.

Follow your meal plan as designed, and tell your nutritionist what is working and what is not. Plans improve fastest with honest feedback. Log your meals or share updates as your coach requests, even on days you go off plan. There is no judgement, only adjustment. Do not combine your StartFiit plan with other diets, supplements, or medication changes without informing your coach and your physician. Festivals, travel, and social events are part of life, so ask your coach for adjustments in advance instead of abandoning the plan.

Your coach is available for support through WhatsApp and email during working hours, 9am to 8pm, Monday to Saturday. Coaches respond as quickly as possible within these hours, typically within a few hours. For anything urgent about scheduling, message your coach directly. For billing, account, or general queries, contact info@startfiit.com. Please keep all communication respectful. Abusive language toward coaches or staff may lead to program termination as described in our Terms and Conditions.

Complete your fitness assessments and progress check-ins when scheduled. Measurements and check ins are how your coach adjusts your plan, so skipping them slows your progress. Share progress photos or measurements only if you are comfortable, they help but are never mandatory. Remember that healthy progress is gradual. We coach for performance and longevity, not crash results.

Your workout plans, meal plans, and coaching materials are personalised for you and are for your use only. Please do not share, copy, or redistribute them. What is safe and effective for you may not be for someone else.

StartFiit is a judgement-free space. Every client starts from a different point, and every coach is here to support, not criticise. We expect the same respect in return, toward coaches, staff, and any community spaces we run. Harassment or discriminatory behaviour of any kind is not tolerated.

If anything here is unclear, ask your coach or write to info@startfiit.com. We would rather answer a question early than fix a problem later.